October is the breast cancer awareness month and big pharma is strongly advocating for you to go get tested, yes both men and women get breast cancer though in men the frequency is low. I am sure you have seen the ads for free breast cancer screening, claiming that early detection helps but the fact of the matter is that the screening equipment use radiation which in turn causes the breast cancer itself, ensuring repeated business for the doctors.

Western medicine brainwashes modern doctors into believing that diseases like cancer are purely caused by genes and most of them would advice you to chop off your nice titties, even without the sign of cancer in your body, read http://www.naturalnews.com/037464_body_parts_cancer_prevention_surgery.html

Science has proven that cancer, be it of the breast, skin or prostate, are all linked directly to poor diet and sedentary lifestyle. There are many ways to prevent breast cancer and other types of cancer and I am going to share the cheapest and most easily accessible anti-cancer defenses you can have in your nutrition arsenal;

  1. Baking Soda

There are two ways bicarbonate of soda will help you prevent cancer, first is that it is a perfect substitute or toxic cleaners like those in your kitchen, and secondly, it alkalizes the body and cancer cannot thrive in an alkaline environment, which leads me to my next point

2. Alkaline-rich foods

Cancer thrives in an acidic environment that is usually brought about by consumption of toxins like alcohol, tobacco, processed foods (white rice,white ugali), refined sugar e.t.c Alkaline foods are cucumbers, green leafy veg (broccoli, cabbage, kales, spinach), nuts and seeds (almonds, walnuts, pumpkin seeds).

3. Vitamin D

The sun is free and ubiquitous hence accessible to most people. The best time to busk is the early morning and late evening when its not too hot and there are less UV rays. DO NOT wear sunblock which causes cancer, just wear shea butter, olive/coconut/hemp oil and be easy. Eat more fish especially wild Alaskan salmon. Hemp seeds are the only plant source of vitamin D in the plant kingdom, so if you can access them, please help yourself.

4. Seeds and Nuts

Pumpkin seeds, sesame seeds, flax seeds, almonds, walnuts, cashew nuts et al, eat a wide variety of nuts which contain the immune-boosting omega fats but hemp seeds have the best balance of omega 3, 6 and 9 atty acids.

I will post the sequel blog post in a few days, with more anti-cancer foods, stay tuned