Juicing is one of the best ways to consume raw veggies and fruits ensuring you get maximum nutrients. Vegetable juices are very vital for our overall health and today we are going to juice some apples, cucumber and celery, a combination well documented for the detoxing capabilities. Tap water has plenty of heavy metal residue, If you boil it, the heavy metals increase since you are reacting the water with an unstable metal like aluminium << DO NOT BOIL WATER! At least not with an aluminium sufuria, stainless steel is better.

apple, celery, cucumber

An apple a day does keep the doctor away due to the high concentration of nutrients like vitamin A & C, macro minerals and antioxidants which scavenge for free radicals that are strongly linked to aging, disease and death eventually. Further, new research is indicating of apple’s ability to help regulate blood sugar, thanks to the huge number of polyphenols antioxidants.

Celery is another unsung hero when it comes to oxidative stress. Simply put, there are 12 different types of antioxidants in this veg and juicing ensures maximum intake of these phytonutrients. Celery is also a well-known source for anti-inflammatory properties especially in the digestive track and blood vessels, making it a perfect medicine for atherosclerosis and other cardiovascular disease like hypertension/high blood pressure. It is for this reason that the celery is strongly prescribed to people who have suffered a stroke, to help them recover and avoid the next on.

The recipe is simple, just chop up the stuff and juice, garnish with a celery stalk

garnished with a celery stalk
garnished with a celery stalk