Your skin is the largest organ in your body and you are better off without using toxic soaps, deodorant, antiperspirants, lotions..the list is endless. I know you don’t want to hear this but all these toxic materials are cancerous, hence the steep increase of cancer deaths in Kenya, 22, 000 last time I checked. Why? you ask; you see cancer treatment is big global business. Not cancer prevention or cancer cure, no, cancer treatment. Radiation, chemotherapy, immunotherapy all rake in billions of Kenya shillings for the big hospitals like Nairobi oncology, Aga Khan recently opened cancer and heart center, and many others. This is the real conspiracy, but as you know this blog is not just about exposing the problem but it is also about offering viable and proven solutions, like sunlight for skin care.
- Vitamin D
Sunlight is obviously the best source of vitamin D but sometimes there is not enough so you can supplement naturally by eating mushrooms, spirulina and hemp seeds as well as salmon, cod, mackerel, tilapia, No supplements because good quality ones are very expensive and God di not design us to eat pills but food. Vitamin D prevents and treats cancer by boosting immune function naturally as opposed to immunotherapy where they use high profit pharmaceuticals. This is why Nairobi oncology and cancer building is tinted, to prohibit you from getting natural vitamin D and getting better, they don’t want that, that is not profitable to them, tafakari
2. Extra Virgin Coconut Oil
That said, you should avoid sunscreen even if you are light-skinned, just use organic extra virgin coconut oil from uchumi, tuskys, healthy U which is actually one of the best skin and hair care product from mother nature. It is versatile, you can use it in baking, salads, frying, grilling, stuffing and it just makes the food taste much better. It is my favorite cooking oil also because it best controls the formation of carcinogens while using high heat, which is a chef’s best friend.
3. Lemon + Baking Soda + Himalayan Salt
This is my homemade liquid soap that works amazingly on my skin giving me 84 minerals from the salt, anticancerous compounds (lemonoids) from the lemon and alkalizing qualities from the bicarbonate of soda. It is a beautiful thing, You don’t need any toxic soaps on your skin, since everything gets directly absorbed into your bloodstream, especially when exposed to heat, your skin ores open up, sucking up whatever you are using, I’d rather go natural.
4. Healthy Diet
You have to fix your skin from within, with a diet rich in superfoods like spirulina, avocado, quinoa, beries, green vegetables, fruits, nuts, seeds and a little meat, fish, chicken is not bad but moderation is key. It is vital to also consume herbal teas and concoctions like stinging nettle, moringa, cayenne pepper, turmeric, which all fix the skin in the long term.
5. Exercise
Exercise also helps remove toxins from your skin and its is also gives you energy throughout the day. Make sure you sweat it out at least 4 times a week but preferably everyday because exercise increases your dopamine levels, your feel good hormones, who does not want to feel good everyday?
I need to clean up my face for marks caused by past pimples i have tried everything even some laser skin rejuvination that left my skin looking like a scared snake! what wld you recommend i use that will really work? i need a smooth clear face even for my self esteem as i am in an industry where image/face matter more than we care to admit!
I’d strongly recommend extra virgin coconut oil for skin and avoiding toxic cosmetics
What about water? Is water consumption a solution to a supple skin?
Yes, water is vital for good skin, guess you can include it in the healthy diet part
Wldnt that leave my face oilier than it normally is? coz i have a very oily skin and that is part of the problem i want to solve.
EEVCO does not leav you with oily skin
I have been to all the supermarkets around me… Nakumatt mega, lifestyle, villagemarket, tuskys etc! I cannot find Extra Virgin Coconut Oil.. is there a specific place you know I could get it?
at village market there is a health store called elixir that stocks EVCO though slightly more expensive than supermarkets. I get mine at uchumi lang’ata hyper which have a huge stock always and very cheap. KES 626 for a 1 litre bottle
Hi so I have gone to the stores u mention above and I can only find ‘Virgin coconut oil’ is that the same or does it work the same with the ‘Extra Virgin’ one?
Question 2. I found a clear version of the ‘virgin coconut’ oil almost looks like extra virgin olive oil and the. The is a white thick liquid of the the same ‘Virgin coconut’ oil are they significantly different and what is that difference?
SHIAH you can buy the extra virgin coconut oil from us. we are Rocac Group and we have Nela Extra Virgin Coconut Oil available in Nairobi. email us at lucy@rocacgroup.com
ROCAC GROUP: Nela Extra Virgin Coconut Oil is not Refined bleached or deodorized, It is all Natural and Organic because it has no additives or preservatives. We Export our Nela Extra Virgin Coconut Oil from the port of Mombasa in 200 litres food grade drums and we can also have 20 litres packages according to our customer’s needs.
Nela Coconut Oil can also be locally bought from cosmetics and supermarkets within Kenya. We also provide an avenue for Coconut Oil Distributors to contact us via lucy@rocacgroup.com to buy Nela Coconut Oil from us from the smallest quantities of 370ml.