Breakfast is vital for good health. It gives you energy, boosts your concentration as well as your productivity. It is important to keep it light, nutritious and delicious. You can make an egg wrap and leave the chapati behind. It will be so much quicker to make – the veggies too.

The real kienyeji eggs taste so good but they are not easy to get. Look for them in big markets like Ngara. Eggs keep you fuller for longer yet you consume fewer calories. This is very important if you want to lose weight and that is why the egg diet and its variations have become so popular.