The highest number of centenarians in the world are found in Okinawa, Japan. About 60-70% of their diet is sweet potatoes and that is one of the reasons why I love them too, apart from being delicious and very filling.

I washed these down with a banana-chia seed smoothie. Chia seeds also help to make you feel full so they are amazing for weight loss. They are rich in omega fats which have many benefits as well. Healthy living is fun :).

Call or text 0725793936 and get chia seeds for Ksh 1000 per Kg, free delivery within Nairobi CBD. Delivery by bus can be organised for other cities in the region.