Over the last few years, this horned melon has become very popular in the country. With good reason. They are praised by diabetics and people with arthritis as well. It helps me with my eyes which were very sensitive to light but now they are improving a lot. I also juice them with beetroot, cucumber, watermelon and carrots.

You can also add it to your cereal and trick the kids into eating this amazing superfood. Add flax seeds, sesame seeds, milk and honey.